We have long been accustomed to the fact that vitamins are a key element that ensures the normal functioning of the body. Their absence leads to the appearance of various diseases, vulnerability to infections, negative development of chronic diseases, even to loss of visual appeal.
In the human body, experts distinguish the nervous system among the most important systems. Its task is to regulate almost all functions, as well as to control the vital activity of the organism as a whole. The nervous system is made up of many organs. This is the brain (both spinal and cerebral), directly nerves, nerve roots and nodes (ganglia). Like all other human organs, they all need prevention, maintenance of normal functioning and recovery.
Why is prevention necessary for the normal functioning of the nervous system?
If the nervous system begins to malfunction, the whole body suffers. Clear consciousness, coordination of movements, the functioning of all organs - all this is a consequence of the normal functioning of the nervous system. Timely prevention is the best option to keep her activity normal.
The human body works as a complex mechanism. The interaction of various trace elements and substances supports the immune system. Failures in this process immediately affect health, including the state of the nervous system. Among the main reasons for such failures:
- Intoxication as a result of colds and viral diseases. If preventive measures are not taken, nerve cells will be damaged.
- Low in amino acids, which are involved in the transmission of nerve impulses from cell to cell. This often happens with poor nutrition, vegetarianism and diets. The resulting lack of vitamins leads to negative consequences.
- Lack of oxygen for energy production by mitochondria. This slows down the speed of the nerve cells. These problems usually manifest themselves with diseases of the respiratory system or anemia.
In addition, chronic stress is the real "enemy" of the nervous system. The consequences of this are failures in the hormonal and cardiovascular systems, the organs of the gastrointestinal tract, the development of ulcers and a general decline in immunity.
Specialists have developed a set of preventive measures to prevent adverse developments. You can increase the oxygen content in your blood by taking daily walks. An effective anti-stress agent is to increase the production of nerve endorphins. Therefore, it is desirable to normalize sleep, change activities more often, exercise and, of course, the intake of vitamins is necessary.
Vitamins to support brain activity
Vitamins are essential to support the functioning of the nervous system as well as other organs. This is a simple and affordable way for almost anyone to maintain immunity as well as brain activity. However, it is necessary to clearly understand the purpose of the drugs and their dosage. Only in this way will they benefit, not harm.
Thus, nicotinic acid (or vitamin B3) is needed to stimulate brain activity. If its contents are insufficient, a person suffers from constant fatigue and memory problems. In addition to pharmaceuticals, this substance can be obtained from nuts, milk and dairy products.
Tocopherol acetate (or vitamin E) protects against degenerative brain damage. This is an excellent prevention of Alzheimer's disease, a good way to strengthen blood vessels. In the absence of tocopherol acetate in the body there are changes in mood, increased irritability and poor memory. You can get this substance by consuming nuts, eggs, liver, fresh spinach.
Calciferol (or vitamin D) has a special effect on the brain and the entire nervous system. Its deficiency is associated with poor absorption of phosphorus and calcium and therefore leads to problems with teeth and bones. But most importantly, calciferol helps supply oxygen to brain cells and reduces the likelihood of atherosclerotic plaques in blood vessels. The highest content of this substance is in eggs, caviar and fish oil, animal oil.
Those who care about maintaining the immune system are well acquainted with retinol (or vitamin A), which activates the brain. Its absence is fraught with lethargy, weakness, insomnia and visual impairment. The peculiarity of this substance is that it is well absorbed only in combination with fats. Its content is high in carrots, dried apricots, butter, fish oil, beef.
Involvement of the nervous system in maintaining immunity
It is necessary to take vitamins to restore and strengthen the nervous system only after examination by a doctor. Problems in its functioning can significantly complicate life and negatively affect professional activities.
To be convinced of this, it is enough to consider the consequences of the lack of thiamine (or vitamin B1). The concentration of attention and the ability to learn a person decreases. Symptoms include memory problems, poor sleep, tears, constant irritability and coordination problems. Thiamine can be obtained not only from drugs, but also by eating beef, seaweed, cereals, peas, eggs.
Cyanocobalamin (or vitamin B12) is an excellent natural antioxidant. It effectively supports the immune system, alleviates the negative impact of various environmental factors. Regular consumption of cyanocobalamin is necessary to repair neurons if they have been damaged before. In addition, B12 restores sleep, relieves irritability and fights dizziness. Its absence sometimes even leads to hallucinations. The body needs to prevent a deficiency of this substance, so it is recommended to include in your diet milk, eggs, seafood, fish.
You should also eat prunes, seeds, cabbage and lots of walnuts. They have a fairly high content of pyridoxine (or vitamin B6), which supports brain activity and fights chronic fatigue. However, it should be remembered that overdose is possible, which threatens hyperactivity and nervousness.
And, of course, immunity cannot be maintained without the use of ascorbic acid. Vitamin C is an effective means of generating anti-stress hormones and improving brain function.